Plan your meals.
Nourish your life.

Recipe management, meal planning, grocery lists, and nutrition tracking — all in one app. Set real health goals backed by research, not guesswork.

Free forever. No credit card required.

1,000+
Recipes tracked
Research-backed
Mifflin-St Jeor, ISSN, CDC/NIH
2.3M+
Foods in barcode database

Everything you need to eat better

From recipe discovery to the grocery store — Thyme to Plan handles the entire workflow so you can focus on cooking.

📋

Recipe Management

Save recipes manually or import from any URL. Organize with tags, track nutrition per serving.

📅

Weekly Meal Planning

Drag meals onto your calendar. Copy days, adjust servings, see daily nutrition at a glance.

🛒

Smart Grocery Lists

Auto-generate from your meal plan. Grouped by department, deduped, with check-off and sharing.

📊

Nutrition Tracking

Daily calorie and macro tracking. Weight trends, BMI, personalized goals based on your profile.

🔬

Barcode Scanner

Scan any product barcode to instantly pull nutrition data. AI-powered label reading as fallback.

💧

Water & Weight Tracking

Log water intake and weight entries. Visualize trends with charts and hit daily goals.

🎯

Diet Profiles

Keto, high-protein, Mediterranean, paleo, vegan, and more. Personalized macro targets for each.

📈

Insights & Trends

Calorie trends, macro adherence, logging streaks, and nutritional warnings over time.

How it works

1

Add your recipes

Import from any URL, scan a label, or create from scratch. Your recipe box, digitized.

2

Plan your week

Drag recipes onto your meal calendar. See daily nutrition totals and stay on track.

3

Shop & cook

Auto-generated grocery list grouped by department. Check off items as you shop.

Simple, honest pricing

Start free. Upgrade when you need advanced tools.

Free

$0forever

Everything you need to start planning meals

  • Manual recipe creation
  • URL recipe import
  • Weekly meal planning
  • Grocery list generation
  • Basic nutrition tracking
  • Weight & water tracking
Get Started
Most Popular

Pro

$5.99/month

Advanced tools for serious health goals

  • Everything in Free
  • Barcode scanner
  • AI nutrition label scanning
  • Trends & insights dashboard
  • Diet profiles & personalized goals
  • Weekly nutrition summaries
  • Cloud sync & backup
  • Advanced health tools
Start Free Trial

Also available: Yearly ($49.99/yr) and Lifetime ($99.99) plans

Ready to eat better?

Join thousands of people who plan their meals, hit their macros, and spend less time wondering what's for dinner.

Start Planning Free